If you're like most people, you've probably resolved to get healthier in 2013... eating better, exercising more, losing weight, etc. Here are 5 easy and affordable tips to kickoff a healthier new you this year:

1. Eat off of smaller plates — who knew such a simple idea could have such profound effects? It's a visual trick that can help your brain think it’s getting more food. Plus, a smaller plate will limit how much food you can pile onto it. Make it more fun by buying a few new smaller plates from Dollar Tree... we carry a great selection of $1 dinnerware, so stop in or shop online.
   
   
2. Drink more water — they say it helps control calories, balance body fluids, energize muscles, and keep your skin looking great. Shop at Dollar Tree for a cool $1 reusable water bottle, or buy bottled water (6 bottles for just a buck).
   
   
3. Drink green tea — among its many documented health benefits, green tea is known to help increase the metabolism and aid in weight loss. We carry a variety of green tea with 24 to 30 tea bags per box for just $1.
   
   
4. Jump rope — it burns calories, can help increase cardiovascular fitness, and can even improve the muscle tone in your legs and lower body. Plus, you can do it anywhere - indoors or out, and even on vacation. Stop by your favorite Dollar Tree store or shop online for colorful jump ropes for just $1 each.
   
   
5. Plan ahead for healthy snacks — Eating every 2-3 hours throughout the day can help boost your metabolism and keep you full and satisfied, which can help you avoid cheating. Buy zip-seal snack bags at Dollar Tree and prepare portion-controlled snacks such as fresh-cut veggies, berries, raw nuts, and more.